Do you have Halibut with skin on? Bake it with Asparagus and Vegetables

halibut fillets

🥗Healthier: cod fillets

💰Cheaper: tilapia fillets

Tilapia is less expensive while still providing a mild flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often more affordable.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Margarine can be a budget-friendly substitute.

Combine 3 Tbsp lemon juice, 1 tsp dill, 1 tsp oregano, 1 tsp ground coriander, 1 tsp black pepper, and 1 tsp seasoned salt in a bowl.

Mince 3 garlic cloves and add to the bowl along with the zest of 2 lemons and 9 Tbsp olive oil.

Chop 1 onion and add it to the mixture.

Prepare 250 g of baby plum tomatoes, 250 g of asparagus, and 200 g of fine beans; set them aside.

Place 400-500 g of halibut in a baking dish.

Pour 2/3 of the sauce over the halibut and vegetables.

Bake for 20 minutes at 200°C (400°F).

Use the remaining sauce to drizzle over the dish after baking.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens