Stew green with a method you'd love for ever!

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option while chicken is often more affordable.

leafy greens

🥗Healthier: kale

💰Cheaper: spinach

Kale is nutrient-dense, while spinach is usually less expensive.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

A homemade blend can reduce sodium while enhancing flavor.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini adds nutrients, while cabbage is often cheaper.

Cut the roots off the leafy greens and chop them finely, placing them in a bowl.

Wash the greens in water until clear and set aside.

Wash and slice fresh pepper, then set aside.

Cut goat meat into bite-sized pieces and soak in water with vinegar to clean.

Boil the goat meat with a little salt until soft, then set aside.

Fry the fish in oil until cooked, then set aside.

In the same pot, add fresh oil and mix with a little palm oil, then heat.

Dissolve the peanut butter in water before adding it to the pot.

Add the boiled goat meat and mix well with the peanut butter and oil.

Add the chopped leafy greens and mix everything together.

Add the remaining seasoning cubes and mix again.

Cover and let it cook until the oil floats on top, indicating it's ready to serve.

Cooking Techniques

Equipment Needed

Spice Level: