Marry Me Chicken with 45g Protein Per Serving

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream is lower in calories, while milk is more budget-friendly.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: chicken drumsticks

Chicken thighs are more flavorful and cheaper than breasts.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese

Nutritional yeast is lower in calories and a good cheese substitute.

Heat the oil in a large heavy pan and add the diced chicken breast and Italian seasoning. Mix well and cook until browned on all sides, about 5-8 minutes. Once cooked, allow to cool slightly.

In a blender add the cooled stock, cottage cheese, garlic and tomato puree. Blend until smooth.

Drain the pasta and allow to cool slightly then add to the slightly cooled chicken along with the spinach.

Add the sauce, sun-dried tomatoes and grated Parmesan. Mix well and heat gently over a low heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens