Creamy Tuscan “Marry Me Chicken” Recipe (Dairy Free) | What’s for dinner

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream is lower in calories, while milk is more budget-friendly.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: chicken drumsticks

Chicken thighs are more flavorful and cheaper than breasts.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese

Nutritional yeast is lower in calories and a good cheese substitute.

Preheat the oven to 375°F (190°C).

Season the chicken breasts with salt and pepper.

In a skillet, heat olive oil over medium heat and sear the chicken until golden brown on both sides.

Remove the chicken and set aside.

In the same skillet, sauté garlic until fragrant, then add sun-dried tomatoes and spinach.

Pour in heavy cream and stir in Parmesan cheese until melted and combined.

Return the chicken to the skillet, spoon the sauce over it, and transfer to the oven.

Bake for 20-25 minutes until the chicken is cooked through.

Serve hot, garnished with additional Parmesan if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens