Let's get to WORK! GYM Vlog 2023 | Matcha Protein Shake, Glute & Hamstring Workout 🔥

Wake up and start the day by editing a video.

Decide to make a breakfast before going to the gym.

Cook chicken sausage, using the rest of the package.

Prepare 2 eggs, choosing between boiling or scrambling them.

Decide to use hash browns from Trader Joe's as a carb option, leaning towards one serving.

Cut into an avocado to check ripeness, planning to use it in the meal.

Cook the eggs and hash browns, and plate them with chicken sausage and avocado, seasoning with everything but the bagel seasoning.

Serve breakfast with a glass of orange juice on a paper plate to avoid doing dishes.

Prepare for the gym by selecting workout clothes and packing a gym bag, leaving it in the car for convenience.

Mention tips for beginners, such as not going to the gym hungry and keeping gym gear in the car.

Show the process of making a matcha protein shake, starting with adding a scoop of protein powder and creatine to a cup.

Mix matcha powder with hot water to dissolve it properly, explaining that matcha can be tricky to mix.

Add almond milk to the protein powder and mix it separately.

Combine the matcha with the protein mixture and add a small amount of espresso for flavor.

Equipment Needed

Spice Level:

Dietary

Allergens