【白子ポン酢】【焼き白子】の作り方と白子の下処理 定番白子料理をお家で楽しもう！

black cod

🥗Healthier: sablefish

💰Cheaper: salmon

Sablefish has a similar texture and flavor, while salmon is more widely available.

miso paste

🥗Healthier: white miso

💰Cheaper: soy sauce

White miso is lower in sodium and offers a milder flavor.

sake

🥗Healthier: rice vinegar

💰Cheaper: white wine

Rice vinegar provides acidity without alcohol.

mirin

🥗Healthier: honey

💰Cheaper: sugar syrup

Honey can mimic the sweetness of mirin.

Prepare the cod milt by cleaning and processing it.

Soak the cod milt in water.

Immerse in saltwater with sake.

Remove veins and blood from the cod milt.

Cut into appropriate sizes for cooking.

Store the cod milt properly.

Prepare the ponzu by blanching the cod milt.

Control the water temperature during blanching.

Drop into cold water after blanching.

Blanch the cod milt.

Make red grated daikon.

Prepare kanzuri (spice).

Drain excess water from the cod milt.

Plate the ponzu with cod milt.

Complete the ponzu dish.

Prepare grilled cod milt.

Coat the cod milt with flour.

Heat the frying pan and grill the cod milt.

Season with salt and pepper.

Add sake to the grilled cod milt.

Add dark soy sauce to the grilled cod milt.

Plate the grilled cod milt.

Complete the grilled cod milt dish.

Cooking Techniques

Spice Level:

Dietary

Allergens