【鯛あら炊き】（鯛かぶと煮）の作り方

black cod

🥗Healthier: sablefish

💰Cheaper: salmon

Sablefish has a similar texture and flavor, while salmon is more widely available.

miso paste

🥗Healthier: white miso

💰Cheaper: soy sauce

White miso is lower in sodium and offers a milder flavor.

sake

🥗Healthier: rice vinegar

💰Cheaper: white wine

Rice vinegar provides acidity without alcohol.

mirin

🥗Healthier: honey

💰Cheaper: sugar syrup

Honey can mimic the sweetness of mirin.

Prepare the tai head by cleaning it thoroughly.

Slice the gobo into thin strips and soak in water to remove bitterness.

Slice the ginger into thin pieces.

In a pot, combine the sake, mirin, water or dashi, dark soy sauce, and sugar.

Add the tai head, gobo, and ginger to the pot.

Bring to a boil, then reduce to a simmer and cook until the fish is tender and flavors meld together.

Cooking Techniques

Spice Level:

Dietary

Allergens