This One Pot dish will make you so happy once you eat it!

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeños provide heat with less intensity.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner and often less expensive.

ripe bananas

🥗Healthier: plantains

💰Cheaper: frozen bananas

Plantains add a unique flavor and are often cheaper.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in thyme and bay leaves; cook for another minute.

Add chicken pieces and cook until browned, about 5-7 minutes.

Pour in chicken broth and bring to a boil; reduce heat to low and simmer for 20 minutes.

Remove chicken, shred it, and return to the pot.

Add sliced ripe bananas and scotch bonnet pepper; simmer for 10 minutes.

Stir in coconut milk and lime juice; cook for an additional 5 minutes.

Blend the soup until smooth, then return to pot.

Season with salt and black pepper to taste.

Garnish with chopped green onions and parsley before serving.

Cooking Techniques

Spice Level: