Coca de Verduras (escalivada, opcional anchoas) | Receta ganadora

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar health benefits with omega-3s.

black olives

🥗Healthier: green olives

💰Cheaper: pimento-stuffed olives

Green olives provide a different flavor profile while being budget-friendly.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour increases fiber content.

red onion

🥗Healthier: green onion

💰Cheaper: yellow onion

Green onions add freshness and are often less expensive.

Prepare the dough by mixing the flour, water, salt, fresh yeast (or equivalent in powder), olive oil, and sugar until a smooth consistency is achieved.

Allow the dough to rise until it doubles in size.

While the dough is rising, prepare the filling by roasting the eggplants, red pepper, green pepper, and spring onions until soft.

Peel the roasted vegetables and chop them into pieces.

Sauté the garlic until fragrant and mix it with the chopped vegetables.

Spread the risen dough onto a baking tray and top it with the vegetable mixture, adding black olives and anchovies if desired.

Drizzle with olive oil and bake until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens