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👌👌rollitos salados de atún muy sencillos y muy ricos mmm/ شنيك بالتونۃ ولا اروع مممم

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Recipe Information

Recipe Available
Video-Specific Recipe

Homemade Pita Pockets with Tuna & Olives

Cultural Context

Pita bread has its roots in the Middle East, where it has been a staple for centuries. In Spain, the use of fresh ingredients like tuna and olives reflects the Mediterranean diet, known for its health benefits and vibrant flavors. These pita pockets are a modern twist on traditional wraps, making them a popular choice for quick lunches and casual gatherings.

MediterraneanESmain
45 min
medium
4 servings
Servings4
700 g flour
25 g fresh yeast
25 g butter
1 large tablespoon natural yogurt
1 large tablespoon sugar
1 small tablespoon salt
5 large tablespoons sunflower oil or olive oil
10 g baking powder
100 ml warm milk
250 ml warm water
pizza tomato sauce
grated cheese
green olives
tuna
oregano

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar health benefits with omega-3s.

black olives

🥗Healthier: green olives

💰Cheaper: pimento-stuffed olives

Green olives provide a different flavor profile while being budget-friendly.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour increases fiber content.

red onion

🥗Healthier: green onion

💰Cheaper: yellow onion

Green onions add freshness and are often less expensive.

1

Prepare the dough by mixing flour, fresh yeast, butter, yogurt, sugar, salt, baking powder, warm milk, and warm water.

2

Knead the dough until smooth and let it rise until doubled in size.

3

Roll out the dough and spread pizza tomato sauce on top.

4

Sprinkle grated cheese, green olives, tuna, and oregano over the sauce.

5

Roll the dough into a log shape and cut into pieces.

6

Bake until golden brown.

Cooking Techniques

mixingkneadingbakingchopping

Spice Level:

🌶️🌶️🌶️

Allergens

fishwheat

Also Known As

Tuna Pita PocketsMediterranean Tuna Pita
Local Name: Pita casera con atún y aceitunas

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