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Pan pita o árabe con el secreto del chef Griego Dimitri Katramados 👨‍🍳

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
1.2K views👍 59
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Daniel Lomazzo

Recipe Information

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Video-Specific Recipe

Homemade Pita Pockets with Tuna & Olives

Cultural Context

Pita bread has its roots in the Middle East, where it has been a staple for centuries. In Spain, the use of fresh ingredients like tuna and olives reflects the Mediterranean diet, known for its health benefits and vibrant flavors. These pita pockets are a modern twist on traditional wraps, making them a popular choice for quick lunches and casual gatherings.

MediterraneanESmain
45 min
medium
4 servings
Servings4
500 g de harina 000
20 g de levadura fresca
10 g de levadura seca
2 Cdas de aceite
1 Cdita de sal
300 cc de agua tibia

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar health benefits with omega-3s.

black olives

🥗Healthier: green olives

💰Cheaper: pimento-stuffed olives

Green olives provide a different flavor profile while being budget-friendly.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour increases fiber content.

red onion

🥗Healthier: green onion

💰Cheaper: yellow onion

Green onions add freshness and are often less expensive.

1

Mezcla la harina con la sal y la levadura.

2

Agrega el aceite y el agua tibia a la mezcla.

3

Amasa la mezcla hasta obtener una masa suave.

4

Deja reposar la masa hasta que duplique su tamaño.

5

Divide la masa en porciones y forma discos.

6

Cocina los discos en el horno o en una sartén hasta que estén dorados.

Cooking Techniques

mixingkneadingbakingchopping

Spice Level:

🌶️🌶️🌶️

Allergens

fishwheat

Also Known As

Tuna Pita PocketsMediterranean Tuna Pita
Local Name: Pita casera con atún y aceitunas

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