Everything Bagel Recipe l Low Calorie Everything Bagel 24g Protein Easy Breakfast or Snack Recipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

Welcome to the video and introduction to everything bagels.

Start with self-rising flour for better texture, using 1 cup (not specified in the transcript).

Add half a teaspoon (3-4 grams) of baking powder.

Incorporate Greek yogurt (amount not specified).

Mix in 26 grams of casein protein and 6 grams of whey protein, preferably vanilla flavored.

Knead the mixture until it forms a shaggy dough, adding flour to prevent sticking.

Divide the dough into two equal pieces and roll them into balls.

Punch a hole in the center of each ball using your thumb and pointer finger to form a bagel shape.

Bring water to a light boil and preheat the oven to 425°F (220°C).

Boil the bagels for 1 minute on each side, then remove them from the water.

Brush the bagels with egg wash made from 15 grams of egg whites for two bagels, or 30 grams for four bagels.

Sprinkle everything bagel seasoning generously on top of the bagels.

Place the bagels in the oven and bake for 20 to 30 minutes, with 28 minutes being the preferred time for golden brown results.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens