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Protein Everything Bagel Recipe | ThymeWithApril

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Recipe Information

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Video-Specific Recipe

Flourless Everything Bagel

Cultural Context

The Everything Bagel, with its unique blend of toppings, originated in New York City and has become a staple in American brunch culture. Flourless versions cater to those seeking gluten-free options without sacrificing the iconic flavors. Today, variations abound, making it a favorite for health-conscious eaters and bagel lovers alike.

AmericanUSother
40 min
medium
4 servings
Servings4
2 cups flour
2 teaspoons baking powder
1 teaspoon sea salt
2 cups non-fat Greek yogurt
egg (for egg wash)
everything bagel mix

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

1

In a large bowl, add 2 cups of flour, 2 teaspoons of baking powder, and 1 teaspoon of sea salt.

2

Add 2 cups of non-fat Greek yogurt to the dry ingredients.

3

Using a spatula, mix all the ingredients together to form the dough.

4

Knead the dough with clean hands until it is not too sticky, adding extra flour if necessary.

5

Roll the kneaded dough into a log and cut it into 6 to 7 equal parts.

6

Take each part and roll it into a rope, pinching the ends together to form a bagel shape.

7

Scramble one egg and brush each bagel with the egg wash.

8

Sprinkle each bagel with everything bagel mix or any desired toppings like shredded cheddar cheese or jalapenos.

9

Preheat the oven to 375°F (190°C).

10

Bake the bagels in the preheated oven for 25 minutes.

Cooking Techniques

mixingbaking

Equipment Needed

large bowlspatulaflat surfaceoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

Also Known As

Everything BagelBagel without flour

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