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Low Cal Everything Bagel Recipe!! Less than 100 Cals! Only 8g Carbs!

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Recipe Information

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Video-Specific Recipe

Flourless Everything Bagel

Cultural Context

The Everything Bagel, with its unique blend of toppings, originated in New York City and has become a staple in American brunch culture. Flourless versions cater to those seeking gluten-free options without sacrificing the iconic flavors. Today, variations abound, making it a favorite for health-conscious eaters and bagel lovers alike.

AmericanUSother
40 min
medium
4 servings
Servings4
21 grams fat-free cream cheese
21 grams shredded mozzarella
1 whole egg
15 grams all-purpose flour
3 grams coconut flour
3 grams baking powder
Trader Joe's everything but the bagel seasoning

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

1

Preheat the oven.

2

In a microwave, combine 21 grams of fat-free cream cheese and 21 grams of shredded mozzarella, then microwave for 20 seconds to melt.

3

Add 1 whole egg to the melted cheese mixture and mix well.

4

Add 15 grams of all-purpose flour, 3 grams of coconut flour, and 3 grams of baking powder to the mixture and mix until combined.

5

Stir in the Trader Joe's everything but the bagel seasoning.

6

Do not open the oven while baking; bake for 8 to 10 minutes without interruption.

Cooking Techniques

mixingbaking

Equipment Needed

microwavemixing bowlbaking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milkeggs

Also Known As

Everything BagelBagel without flour

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