SPICED Tunisian Style PARSNIPS Recipe | Cooking MZOURA

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a healthier fat profile.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup provides a similar sweetness with fewer calories.

cumin

🥗Healthier: caraway seeds

💰Cheaper: ground coriander

Caraway seeds can mimic the flavor of cumin in a pinch.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh twist while dried parsley is more economical.

Pour water into a large pot and bring it to a boil.

Peel and chop parsnips.

Once boiling, add parsnips and cook for 6 to 8 minutes.

Drain the parsnips over medium heat.

Spray a large skillet with non-stick spray and coat it with olive oil.

Chop onion and add it to the skillet.

Cook onion until translucent, about 3 to 5 minutes.

Mince garlic and stir it into the skillet, cooking for 1 minute.

Add haresa sauce and dried spices to the skillet and combine, cooking for 1 minute.

Pour in honey and broth.

Add parsnips to the skillet when the liquid reaches a low boil and gently combine, cooking for 7 to 10 minutes, stirring halfway through.

Remove from heat and transfer to a serving bowl.

Garnish with roughly chopped cilantro leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary