3 Things To Cook With Oranges | Sorted Food

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener; brown sugar is often cheaper and adds a different flavor.

Peel the oranges, leaving as much pith as possible.

Lay the orange peel on a baking tray and dry it out in an oven at 100° C for about 25 minutes.

Cut chicken thighs into bite-sized pieces and toss them in a bowl with an egg and a tablespoon of garlic granules.

Peel and crush garlic and ginger, then add to the bowl with bird's eye chili and star anise.

Make a sauce with chicken stock, juice from the two oranges, sweet rice wine, and soy sauce, mixing in corn flour to thicken.

Toss the marinated chicken in a mixture of 50% corn flour and 50% flour, seasoned with salt.

Deep fry the chicken at 180° C for 5 minutes until crispy.

Combine the crispy chicken with the sauce and toss to coat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens