How to make katsu curry

panko breadcrumbs

🥗Healthier: ground oats

💰Cheaper: regular breadcrumbs

Ground oats provide a similar texture with fewer calories.

Japanese curry roux

🥗Healthier: homemade curry spice blend

💰Cheaper: generic curry powder

Homemade blends can be lower in sodium and tailored to taste.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: pork cutlets

Thighs are often juicier and cheaper than breasts.

vegetable oil

🥗Healthier: canola oil

💰Cheaper: sunflower oil

Canola oil has a neutral flavor and is often cheaper.

Show how to make BBC Good Food's katsu curry style recipe.

Mention that this is an easier version of the classic katsu curry recipe.

State that chicken will be used, but firm tofu can also be used as an alternative.

Indicate that the sauce can be made ahead of time and chilled for later use.

Cooking Techniques

Spice Level:

Allergens