【まかないチキンカレー】中華調理的咖喱饭 Curry and rice Chinese cuisine style.

panko breadcrumbs

🥗Healthier: ground oats

💰Cheaper: regular breadcrumbs

Ground oats provide a similar texture with fewer calories.

Japanese curry roux

🥗Healthier: homemade curry spice blend

💰Cheaper: generic curry powder

Homemade blends can be lower in sodium and tailored to taste.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: pork cutlets

Thighs are often juicier and cheaper than breasts.

vegetable oil

🥗Healthier: canola oil

💰Cheaper: sunflower oil

Canola oil has a neutral flavor and is often cheaper.

Prepare the chicken thigh by cutting it into pieces.

Chop the onion and tomato.

In a pot, heat oil and sauté the onion until translucent.

Add the chicken thigh pieces and cook until browned.

Stir in the tomato and cook until it softens.

Add doubanjiang, pixian doubanjiang, fermented black beans, and oyster sauce, mixing well.

Pour in the chicken stock and bring to a simmer.

Add the curry roux (House Vermont Curry and House Java Curry) and stir until dissolved.

Serve over cooked white rice.

Cooking Techniques

Spice Level:

Dietary

Allergens