vida en el campo | costura, construimos una pérgola y fideos caseros

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein option.

Mix flour and semolina in a large bowl until well combined

Create a well in the center and add eggs, water, and salt

Knead the dough until smooth, about 10 minutes

Wrap the dough in plastic wrap and let it rest for 30 minutes

Roll out the dough on a floured surface to desired thickness

Cut the rolled dough into strips to form noodles

Bring a large pot of salted water to a boil

Add the noodles and cook until al dente, about 3-4 minutes

Drain the noodles and set aside

Heat olive oil in a skillet over medium heat

Sauté garlic and onion until fragrant, about 2-3 minutes

Add vegetables and protein of choice, cooking until done

Combine the noodles with the sautéed mixture and toss well

Serve hot, garnished with fresh herbs and cheese if desired

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens