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Recipe Information

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Video-Specific Recipe

Mediterranean Chicken Quinoa Salad

Cultural Context

Originating from the Mediterranean region, this salad embodies the vibrant flavors and healthy ingredients typical of the area. It reflects the Mediterranean diet's emphasis on fresh vegetables, lean proteins, and healthy fats, making it a popular choice for health-conscious eaters. Today, variations of this salad can be found globally, often featuring local ingredients or dressings.

MediterraneanGRmain
45 min
medium
4 servings
Servings4
1 cup quinoa
1 lb chicken breast
2 cloves garlic
1 teaspoon salt
1 teaspoon oregano
1 tablespoon Dijon mustard
3 tablespoons olive oil
1/4 cup parsley
1 cucumber
1 cup cherry tomatoes
1/2 red onion
1/2 cup kalamata olives

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a similar tangy flavor with fewer calories.

chicken breast

🥗Healthier: grilled tofu

💰Cheaper: canned chickpeas

Canned chickpeas provide protein and are more affordable.

1

Wash quinoa thoroughly, even if it says washed.

2

Cook quinoa according to the directions on the bag, similar to cooking pasta.

3

Make a rub for the chicken using garlic, salt, and oregano.

4

Sear the chicken in a pan for about 5 minutes on each side until cooked.

5

Prepare a salad dressing using Dijon mustard, salt, pepper, and olive oil.

6

Chop cucumber, cherry tomatoes, and red onion (creator mentions removing raw onion, prefers sautéed).

7

Combine cooked quinoa, chicken, cucumber, tomatoes, and olives in a bowl.

8

Mix in chopped parsley and any other desired ingredients.

Cooking Techniques

cookingmixingchopping

Equipment Needed

panbowl

Spice Level:

🌶️🌶️🌶️

Allergens

milkwheat

Also Known As

Mediterranean Chicken SaladQuinoa Salad with Chicken

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