Chicken in Guinness Gravy | Boneless Chicken Stew | IEWI COOK

guinness stout

🥗Healthier: non-alcoholic stout

💰Cheaper: dark beer

Non-alcoholic stout maintains similar flavor without alcohol.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken pieces

Chicken breast offers lower fat; bone-in pieces can be less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber; cornstarch can thicken without gluten.

Preheat pan on high temperature.

Put marinated chicken in the pan.

Turn chicken when brown, keeping turning until all sides are brown.

Pour off excess oil from the pan.

Add water to half level of the pan.

Open a bottle of Guinness and pour in half the bottle.

Add tomato paste and jerk BBQ brown sauce to the pan.

Stir the mixture.

Add carrot juice, scallion, carrots, white onion, and red onion to the sauce.

Stir again and add soy sauce.

Cover and bring to a boil until the chicken is cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens