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AVOCADO CHICKEN SALAD RECIPE | no mayo, no yogurt

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Clean & Delicious
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Recipe Information

Recipe Available
Video-Specific Recipe

Avocado Chicken Salad

Cultural Context

Avocado chicken salad is a modern American dish that showcases the creamy texture of avocados paired with tender chicken. It has become popular for its fresh flavors and healthy ingredients, often served as a light lunch or picnic option. The dish reflects the trend of incorporating avocados into various meals, celebrated for their nutritional benefits and versatility.

AmericanUSmain
15 min
easy
4 servings
Servings4
1 large ripe avocado
3 tablespoons fresh squeezed lime juice
sea salt
1 clove crushed garlic (optional)
2 cups cooked chicken breast (12 oz or 340 g)
1/4 cup finely diced radish
1/4 cup thinly sliced scallions (about 2 scallions)
diced bell pepper
a few tablespoons freshly chopped cilantro

Greek yogurt

🥗Healthier: plain yogurt

💰Cheaper: sour cream

Plain yogurt reduces calories while maintaining creaminess.

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu provides a plant-based option, while canned chicken is more affordable.

1

Slice the avocado in half lengthwise and remove the pit.

2

Create a checker C pattern in the avocado flesh before scooping it into a bowl.

3

Add 3 tablespoons of fresh squeezed lime juice and a pinch of sea salt to the bowl.

4

Mash the avocado using a fork until combined with lime juice and salt.

5

Add 2 cups of cooked chicken breast to the bowl.

6

Finely dice 1/4 cup of radish and add to the mixture.

7

Thinly slice 1/4 cup of scallions and add to the bowl.

8

Add diced bell pepper to the mixture.

9

Chop a few tablespoons of fresh cilantro and mix in.

10

Season with additional salt and pepper to taste.

11

Combine all ingredients until the chicken is coated in the avocado mash.

Cooking Techniques

mixingchopping

Equipment Needed

bowlforkknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

dairyavocado

Also Known As

Chicken Avocado SaladCreamy Avocado Chicken Salad

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