Healthy Chicken Salad Recipes | Sonoma + Avocado
Recipes in this Video
Avocado chicken salad is a modern American dish that showcases the creamy texture of avocados paired with tender chicken. It has become popular for its fresh flavors and healthy ingredients, often served as a light lunch or picnic option. The dish reflects the trend of incorporating avocados into various meals, celebrated for their nutritional benefits and versatility.
Ingredients
- ●cooked chicken
- ●avocado
- ●lime juice
- ●red onion
- ●cilantro
- ●salt
- ●black pepper
- ●garlic powder
- ●celery
- ●Greek yogurt
- ●mustard
- ●cherry tomatoes
- ●lettuce
Instructions
- 1Shred cooked chicken into a large bowl.
- 2Halve and pit avocados, then scoop flesh into the bowl.
- 3Add lime juice to prevent avocado browning.
- 4Finely chop red onion and cilantro, then add to the bowl.
- 5Season with salt, black pepper, and garlic powder.
- 6Chop celery and cherry tomatoes, then add to the mixture.
- 7Mix in Greek yogurt and mustard for creaminess.
- 8Gently fold all ingredients until combined.
- 9Serve on a bed of lettuce or in a sandwich.
- 10Garnish with additional cilantro if desired.
Ingredient Alternatives
Greek yogurt
Healthier: plain yogurt
Cheaper: sour cream
Plain yogurt reduces calories while maintaining creaminess.
cooked chicken
Healthier: tofu
Cheaper: canned chicken
Tofu provides a plant-based option, while canned chicken is more affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked chicken, shredded
- ●1/2 cup mayonnaise
- ●1/4 cup plain Greek yogurt
- ●1/2 cup red grapes, halved
- ●1/2 cup celery, diced
- ●1/4 cup walnuts, chopped
- ●1/4 cup green onions, sliced
- ●1 tbsp Dijon mustard
- ●1 tbsp lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the shredded chicken, mayonnaise, and Greek yogurt.
- 2Add the Dijon mustard and lemon juice to the mixture and stir until well combined.
- 3Fold in the halved grapes, diced celery, chopped walnuts, and sliced green onions.
- 4Season the salad with salt and black pepper to taste.
- 5Mix all ingredients gently until everything is evenly coated.
- 6Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
- 7Serve the chicken salad on a bed of lettuce or in a sandwich.
Equipment
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