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Avocado Chicken Salad + Easy Picnic

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3 recipes
pescatarian

Avocado chicken salad is a modern American dish that showcases the creamy texture of avocados paired with tender chicken. It has become popular for its fresh flavors and healthy ingredients, often served as a light lunch or picnic option. The dish reflects the trend of incorporating avocados into various meals, celebrated for their nutritional benefits and versatility.

Ingredients

  • cooked chicken
  • avocado
  • lime juice
  • red onion
  • cilantro
  • salt
  • black pepper
  • garlic powder
  • celery
  • Greek yogurt
  • mustard
  • cherry tomatoes
  • lettuce

Instructions

  1. 1Shred cooked chicken into a large bowl.
  2. 2Halve and pit avocados, then scoop flesh into the bowl.
  3. 3Add lime juice to prevent avocado browning.
  4. 4Finely chop red onion and cilantro, then add to the bowl.
  5. 5Season with salt, black pepper, and garlic powder.
  6. 6Chop celery and cherry tomatoes, then add to the mixture.
  7. 7Mix in Greek yogurt and mustard for creaminess.
  8. 8Gently fold all ingredients until combined.
  9. 9Serve on a bed of lettuce or in a sandwich.
  10. 10Garnish with additional cilantro if desired.

Ingredient Alternatives

Greek yogurt

Healthier: plain yogurt

Cheaper: sour cream

Plain yogurt reduces calories while maintaining creaminess.

cooked chicken

Healthier: tofu

Cheaper: canned chicken

Tofu provides a plant-based option, while canned chicken is more affordable.

Techniques

mixingchopping

Equipment

large bowlmixing spoonknifecutting board
🌶️🌶️🌶️Lowdairyavocado

Also Known As

Chicken Avocado SaladCreamy Avocado Chicken Salad
vegetariandairy-freegluten-free

Ingredients

  • 2 cups fresh strawberries, hulled and sliced
  • 2 cups fresh peaches, pitted and sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1In a large bowl, combine the sliced strawberries and peaches.
  2. 2Add the thinly sliced red onion and torn basil leaves to the bowl.
  3. 3Sprinkle the crumbled feta cheese over the fruit and herbs.
  4. 4In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
  5. 5Drizzle the dressing over the salad and gently toss to combine.
  6. 6Taste and adjust seasoning if necessary.
  7. 7Serve immediately or chill in the refrigerator for 15-30 minutes before serving.

Equipment

large bowlsmall bowlwhisk
vegandairy-freegluten-freenut-free

Ingredients

  • 1 cup fresh blueberries
  • 1 cup dark chocolate chips
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1/4 tsp sea salt

Instructions

  1. 1Line a baking sheet with parchment paper.
  2. 2In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring in between until smooth.
  3. 3Remove the melted chocolate from the microwave and let it cool slightly.
  4. 4In a mixing bowl, combine the fresh blueberries, granola, shredded coconut, and sea salt.
  5. 5Pour the melted chocolate over the blueberry mixture and gently fold until everything is well coated.
  6. 6Using a spoon, drop clusters of the mixture onto the prepared baking sheet.
  7. 7Refrigerate the clusters for at least 30 minutes or until the chocolate hardens.
  8. 8Once set, remove the clusters from the parchment paper and serve.

Equipment

baking sheetparchment papermicrowave-safe bowlmixing bowlspoon

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