Traditional Catalan Fish Soup - How to Make Suquet by bEAuTy Food Academy

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is more affordable.

shellfish

🥗Healthier: mushrooms

💰Cheaper: chicken

Mushrooms add umami, while chicken is a budget-friendly protein.

saffron

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric adds color and flavor, cumin is a cost-effective spice.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic, sauté until translucent, about 5 minutes.

Stir in diced tomatoes and cook until softened, about 3-4 minutes.

Add paprika and saffron, stirring to combine with the vegetables.

Pour in fish stock and bring to a simmer.

Add diced potatoes and cook until tender, about 15-20 minutes.

Incorporate the fish and shellfish, cooking until just opaque, about 5-7 minutes.

Season with salt and black pepper to taste.

Stir in chopped parsley and a squeeze of lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens