Bolivian Foodways: P’isara of Quinoa

quinoa

💰Cheaper: rice

Rice is often less expensive than quinoa.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

Rinse quinoa under cold water until water runs clear.

In a pot, combine quinoa and water; bring to a boil.

Reduce heat, cover, and simmer until quinoa is fluffy, about 15 minutes.

In a skillet, heat olive oil over medium heat.

Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.

Stir in diced bell pepper, carrot, peas, and corn; cook for 5-7 minutes.

Add cooked quinoa to the skillet; mix well.

Season with salt, black pepper, and cumin; stir to combine.

Drizzle with lime juice and toss gently.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level: