How to Make Chicken Panucho | Belizean Foods | Feed 2 for $5.00

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often less expensive and provide similar texture.

shredded chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is a plant-based alternative that reduces calories.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat tortillas add fiber while flour tortillas are often cheaper.

pickled red onions

🥗Healthier: fresh onions

💰Cheaper: none

Fresh onions can be used for a milder flavor.

Prepare black beans by boiling until tender, then mash lightly with salt and pepper.

Heat oil in a skillet over medium heat until shimmering.

Fry corn tortillas until golden and crisp, about 2-3 minutes per side.

Remove tortillas and drain on paper towels.

Spread a layer of mashed black beans on each tortilla.

Top with shredded chicken evenly across the tortillas.

Add sliced avocado on top of the chicken.

Sprinkle pickled red onions and shredded cabbage over the avocado.

Garnish with chopped cilantro and a squeeze of lime juice.

Serve with hot sauce on the side.

Cooking Techniques

Spice Level: