Mangú! & How to Make "Los 3 Golpes" (mashed plantains with fried eggs, fried cheese, salami/sausage)

salami

🥗Healthier: turkey sausage

💰Cheaper: bologna

Turkey sausage reduces fat while maintaining flavor.

fried cheese

🥗Healthier: grilled cheese

💰Cheaper: mozzarella

Grilled cheese offers a lighter option with similar texture.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes are nutritious and more affordable.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein without cholesterol.

Cut the ends off the green plantains.

Make a line down the plantain to peel it.

Lift the skin with a knife to peel the plantain without tearing it.

Cut the plantain down the middle lengthwise.

Boil water in a pot and add a little salt.

Add the plantains to the boiling water and cook for about 30 minutes, checking for doneness with a fork.

Cut kielbasa into half-inch thick wedges.

Cut queso fresco into thin slices.

Slice red onion for sautéing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens