HOW TO COOK LOS 3 GOLPES | DOMINICAN BREAKFAST

salami

🥗Healthier: turkey sausage

💰Cheaper: bologna

Turkey sausage reduces fat while maintaining flavor.

fried cheese

🥗Healthier: grilled cheese

💰Cheaper: mozzarella

Grilled cheese offers a lighter option with similar texture.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes are nutritious and more affordable.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein without cholesterol.

Put salt in boiling water.

Cut the edges off the plantains and poke the skin with a knife.

Peel the plantains using your thumb.

Cut the plantains in half and then in half again.

Boil the plantains in salted water.

Fry the salami, flipping every 10 seconds.

Fry the cheese, flipping every 15 seconds.

Add onions to a pan and cook with salt and vinegar.

Prepare a drink with milk, sugar, ice, and lime juice.

Plate the food and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens