Double Chocolate Espresso Smoothie (IT'S A MEAL IN A CUP!)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

chocolate protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: regular protein powder

Plant-based options cater to dietary preferences, while regular protein is usually cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener, while sugar is more economical.

espresso

🥗Healthier: decaf espresso

💰Cheaper: instant coffee

Decaf is better for caffeine-sensitive individuals, while instant coffee is often cheaper.

Start by adding 1 banana to the blender.

Add 2 tablespoons of almond butter to the blender.

Next, add 1 scoop of chocolate protein powder.

Then, add 1/2 cup of oats to the mixture.

Pour in a double shot of espresso.

Add non-dairy milk to the blender (amount not specified).

If desired, add ice to thicken the smoothie.

Blend all ingredients until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens