Healthy Zone~ Blueberry~Peach~Smoothie!

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein while maintaining creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is creamier, while cow's milk is often cheaper.

Put on a glove to avoid grating skin while preparing ginger.

Add 1 small fresh peach to the Vitamix.

Add a small handful of fresh blueberries to the Vitamix.

Add 1 cup of frozen wild blueberries to the Vitamix.

Grate about 1 inch of ginger into the Vitamix using a microplane.

Zest about 1/2 teaspoon of lemon zest into the Vitamix, avoiding the white part to prevent bitterness.

Cut the lemon in half and juice it into the Vitamix using a lemon press.

Add 1 tablespoon of cashew butter to the Vitamix.

Pour about 1/4 teaspoon of vanilla extract into the Vitamix.

Add a pinch of Himalayan salt to the Vitamix.

Add 1 scoop of Primal Kitchen Vanilla Coconut Primal Fuel protein powder to the Vitamix.

Add about 1 teaspoon of collagen peptides to the Vitamix.

Add about 3 ice cubes to the Vitamix.

Blend all ingredients in the Vitamix until smooth.

Pour the smoothie into a goblet and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens