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Blueberry-Peach Smoothie - With Hemp, Chia & Flax Seed!

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Lucia Delicious
Lucia Delicious
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Recipe Information

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Video-Specific Recipe

Blueberry-Peach Smoothie

Cultural Context

Smoothies have become a staple in American diets, especially as a quick and healthy breakfast or snack option. The combination of blueberries and peaches not only provides a refreshing taste but also packs a nutritional punch, making it a popular choice among health-conscious individuals. This smoothie can be easily customized with different fruits or dairy alternatives, reflecting the diverse preferences of modern consumers.

AmericanUSdrink
10 min
easy
4 servings
Servings4
1 cup blueberries
1 cup peaches, diced
1 medium banana
1/4 cup hemp heart seeds
2 tablespoons chia seeds
1 cup almond milk
2 cups ice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein while maintaining creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is creamier, while cow's milk is often cheaper.

1

Add blueberries, peaches, and banana to a blender.

2

Add hemp heart seeds and chia seeds.

3

Pour in almond milk and add ice.

4

Blend on high until smooth and creamy.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

milk

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