Blueberry & Peach Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein while maintaining creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is creamier, while cow's milk is often cheaper.

Pour 1 cup of non-fat milk into the blender.

Add 1 cup of non-fat Greek yogurt to the blender.

Add 1 cup of frozen peaches to the blender.

Add 1 cup of frozen blueberries to the blender.

Add a handful of almonds to the blender.

Add 1 tablespoon of chia seeds to the blender.

Pulse the blender a couple of times to break everything up.

Blend the mixture for about 1 and 1/2 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens