Oatmeal, carrots and apples. A healthy dessert recipe without sugar! No flour!

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle flavor and is a healthier fat option.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor while being a natural sweetener.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds moisture.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pecans

Sunflower seeds are nut-free and provide a similar crunch.

Preheat the oven to 180°C (356°F).

Measure 2 cups of oatmeal and place it in a mixing bowl.

Add 1 cup of milk to the oatmeal.

Crack 3 eggs into the bowl with the oatmeal and milk.

Add a pinch of salt to the mixture.

Pour in topinambur syrup as a sweetener (amount not specified).

Add 1 teaspoon of baking powder and 1/3 teaspoon of cinnamon to the mixture.

Pour in 2 tablespoons of vegetable oil and mix all the ingredients together until well combined.

Grate 7.05 oz of carrots and chop 2 apples into small pieces.

Add the grated carrots, chopped apples, 8-10 dried apricots, and 1.76 oz of raisins to the mixture and stir until evenly distributed.

Pour the mixture into a greased pie dish.

Bake in the preheated oven for 30-35 minutes, or until golden brown.

Let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens