Fry (roasted & fried) Breadfruit | CaribbeanPot.com

breadfruit

🥗Healthier: sweet potato

💰Cheaper: plantains

Sweet potatoes are more widely available and cheaper.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers health benefits while vegetable oil is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity and flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is a healthier fat.

Cut the frying pan on a medium flame.

Add 3 tablespoons of salted butter to the pan and let it melt.

Add 1.5 tablespoons of olive oil to the melted butter to prevent burning.

Bring the butter and olive oil mixture up to temperature.

Take pieces of roasted breadfruit and add them to the pan.

Fry the breadfruit pieces for about 3 minutes on each side until golden brown.

Flip the breadfruit pieces to achieve even browning.

Once done, remove the breadfruit from the pan and place it on paper towels or a wire rack.

Sprinkle sea salt or any finishing salt on the fried breadfruit if desired.

Cooking Techniques

Equipment Needed

Spice Level: