bamia recipe /bamia okra recipe /bamia arabic food /

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture and flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are more affordable and provide protein.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Using water with seasonings can reduce costs.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes and cook until they break down, about 5-7 minutes.

Mix in cumin, coriander, salt, and pepper, stirring to combine.

Add okra and chickpeas, stirring gently to coat with spices.

Pour in vegetable broth and bring to a simmer.

Cover and cook for 20-25 minutes, until okra is tender.

Stir in lemon juice and red pepper flakes to taste.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level: