How to make sudanese delicious mullah bamiah(Okra recipe)

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture and flavor profile.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for convenience and cost.

tomatoes

🥗Healthier: tomato puree

💰Cheaper: canned tomatoes

Canned tomatoes are often less expensive and have a longer shelf life.

Heat 3 tablespoons of olive oil in a pot.

Add chopped onions and cook until soft and brown.

Add lamb meat and cook until the water from the meat evaporates.

Add 1.5 teaspoons of tomato paste and 1 cup of water, then cook until the meat is tender.

Add 1 teaspoon of minced garlic, 1 teaspoon of cumin, 1 teaspoon of paprika, and half a teaspoon of black pepper.

Add cleaned okra and mix well.

Add a little more water if needed and let it cook until thickened, about 10 more minutes.

Plate the dish and serve with bread or rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary