Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Low carb polenta

Login to Save
1.6K views👍 29
Culinary Lion
Culinary Lion
1 recipes on Enhanced Recipes
Follow Culinary Lion to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Polenta

Cultural Context

Polenta has its roots in Northern Italy, where it was originally a staple for the peasant class. Made from ground corn, it was a filling and versatile dish that could be served in various forms—soft, baked, or fried. Traditionally, polenta was often accompanied by hearty sauces or stews, reflecting the agricultural lifestyle of the region. Today, polenta is celebrated worldwide, with numerous variations incorporating local ingredients and flavors, making it a beloved comfort food in many cultures.

ItalianITmain
60 min
medium
4 servings
Servings4
3/4 cup heavy cream
3 tablespoon butter
1.5 cups chicken broth
1/4 cup coconut flour
1 cup almond flour
1 tablespoon beef gelatin powder
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1/2 cup shredded Parmesan
1/4 cup shredded mozzarella
2 tablespoon chopped scallions

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

broth

🥗Healthier: vegetable stock

💰Cheaper: water

Vegetable stock enhances flavor without animal products.

mushrooms

🥗Healthier: zucchini

💰Cheaper: canned mushrooms

Zucchini is lower in calories and can be more cost-effective.

1

In a saucepan add your butter, cream and chicken broth, bring to a low simmer.

2

Combine all dry ingredients in a bowl except for the cheese and scallions.

3

Once your liquid has reached a simmer whisk in your dry ingredients slowly in four sections.

4

Stir constantly for about 7 minutes until your polenta has started to thicken.

5

Next add your Parmesan cheese, continuing to whisk vigorously for about a minute.

6

Remove from the heat and whisk in the mozzarella cheese before garnishing with some sliced scallions.

Cooking Techniques

boilingstirringbakingfrying

Equipment Needed

saucepanwhiskbowl

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

dairy

Also Known As

Cornmeal mushPolenta taragnaPolenta concia
Local Name: Polenta

More Polenta Videos

(9 videos)

Similar Italian Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)