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Avocado Chocolate PUDDING | NO BAKING | 5 min recipe | Quick and Healthy Recipe | Party Recipes

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Recipe Information

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Video-Specific Recipe

Avocado Chocolate Pudding

Cultural Context

Avocado chocolate pudding is a modern twist on traditional chocolate mousse, emerging from the health food movement that seeks to incorporate nutrient-dense ingredients into desserts. Avocados lend a creamy texture and healthy fats, making this dessert both indulgent and guilt-free. It's become popular among those seeking vegan or dairy-free alternatives, showcasing how traditional desserts can be reinvented with wholesome ingredients.

AmericanUSdessert
15 min
easy
4 servings
Servings4
2 large avocado, chilled
1/2 cup full fat coconut milk
1/3 cup raw cacao powder
1/3 cup maple syrup
hazelnuts, roughly chopped
unsweetened coconut flakes

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Soy milk is often less expensive and has a similar texture.

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: semi-sweet chocolate

Cacao nibs provide a healthier crunch.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is typically less expensive and neutral in flavor.

1

Slice the avocados in half and remove the pit.

2

Scoop out the flesh into a food processor.

3

Add the remaining ingredients.

4

Blend until smooth and creamy, scraping down the sides as needed.

5

Test and see if you'd like to add any additional sweetener.

6

Divide the chocolate avocado pudding between four serving bowls.

7

Serve with your favorite toppings, such as hazelnuts and unsweetened coconut flakes.

Cooking Techniques

blendingchilling

Equipment Needed

food processorserving bowls

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-free

Allergens

tree-nutssoy

Also Known As

Chocolate Avocado MousseAvocado Mousse

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