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Orecchiette with Sausage & Broccoli Rabe

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Recipe Information

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Video-Specific Recipe

Orecchiette with Sausage and Broccoli Rabe

Cultural Context

Originating from the Puglia region in Southern Italy, Orecchiette with Sausage and Broccoli Rabe is a beloved dish that showcases the region's fresh ingredients and rustic cooking style. Traditionally enjoyed as a hearty meal, it reflects the Italian philosophy of using simple, quality ingredients to create satisfying flavors. Today, it is enjoyed across Italy and has gained popularity in Italian restaurants worldwide, often adapted with various proteins and greens.

ItalianITmain
45 min
medium
4 servings
Servings4
1 lb orecchiette
1 bunch broccoli rabe, chopped
1 lb ground turkey
1 tbsp fennel seeds
1 tsp paprika
1 tsp onion powder
1 tsp salt
1 tsp black pepper
1 tbsp olive oil
4 cloves garlic, minced
1 cup chicken broth
2 tbsp lemon juice
1 tsp lemon zest
1 cup parmesan cheese, grated
1 tsp chili flakes

Italian sausage

🥗Healthier: turkey sausage

💰Cheaper: ground pork

Turkey sausage reduces fat while maintaining flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is a dairy-free alternative with a cheesy flavor.

1

Cook pasta in a large pot of boiling water for 7-9 minutes. Add broccoli rabe in the last 2 minutes of cook time then drain and set aside.

2

Meanwhile, mix fennel seeds, paprika, onion powder, 1/2 tsp salt and 1/2 tsp pepper with ground turkey in a large bowl.

3

Heat olive oil in the same pot, then add ground turkey mixture, breaking up with a spoon. Cook for 5 minutes until browned. Add garlic and saute for 30 seconds until fragrant.

4

Add pasta and broccoli rabe back to pot, then add chicken broth, lemon juice, lemon zest, remaining 1/2 tsp salt & pepper, parmesan cheese and chili flakes, sauteeing for another 2 minutes.

5

Serve with extra parmesan cheese and chili flakes and enjoy!

Cooking Techniques

boilingsautéing

Equipment Needed

large potlarge bowlwooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milkwheat

Also Known As

Orecchiette con Salsiccia e Cime di Rapa
Local Name: Orecchiette con Salsiccia e Broccoli Rabe

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