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The best Chopped Italian Sandwich Recipe on the internet! Must TRY

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Recipe Information

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Video-Specific Recipe

Chopped Italian Sandwich

Cultural Context

The Chopped Italian Sandwich, often found in delis across Italy and Italian-American communities, is a vibrant mix of cured meats, cheeses, and fresh vegetables. This sandwich reflects the Italian tradition of using quality ingredients to create hearty meals. Today, it has gained popularity worldwide, with variations that cater to local tastes and preferences.

ItalianITmain
15 min
easy
2 servings
Servings4
1 white onion
1 tomato
1/3 to 1/4 cup pitted olives
1/4 cup roasted bell peppers
1/4 cup sun-dried tomatoes
1/4 cup banana peppers
2 cups shredded lettuce
4 oz provolone cheese
4 oz ham
4 oz pepperoni

salami

🥗Healthier: turkey salami

💰Cheaper: bologna

Turkey salami is lower in fat, and bologna is often less expensive.

provolone cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: American cheese

Part-skim mozzarella reduces fat, while American cheese is generally cheaper.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a similar tang, while white vinegar is usually less expensive.

pepperoncini

🥗Healthier: banana peppers

💰Cheaper: jalapeños

Banana peppers are milder and easier to find, while jalapeños add a different heat.

1

Cut the white onion into rounds.

2

Chop the tomato.

3

Measure out 1/3 to 1/4 cup of pitted olives and set aside.

4

Measure out 1/4 cup of roasted bell peppers from a jar and set aside.

5

Measure out 1/4 cup of sun-dried tomatoes and set aside.

6

Measure out 1/4 cup of banana peppers and set aside.

7

Spread 2 cups of shredded lettuce on a cutting board.

8

Weigh out 4 oz of provolone cheese and add it to the lettuce.

9

Weigh out 4 oz of ham and add it to the lettuce.

10

Weigh out 4 oz of pepperoni and add it to the lettuce.

11

Combine all the ingredients on the cutting board and start chopping them together until well mixed.

Cooking Techniques

slicinglayeringdrizzling

Equipment Needed

food scalecutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

glutendairy

Also Known As

Italian HoagieItalian SubChopped Sub
Local Name: Panino Tricolore

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