2622 Baccala

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits while being more affordable.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives offer a different flavor profile but are often less expensive.

capers

🥗Healthier: pickled cucumbers

💰Cheaper: dill pickles

Dill pickles can provide a similar tangy flavor at a lower cost.

tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often cheaper and have a longer shelf life.

Soak the salt cod for 24 to 48 hours to remove excess salt.

After soaking, flake the salt cod into large pieces using your hands.

Dice 1/2 cup of celery and add it to the bowl with the flaked salt cod.

Add diced potatoes to the bowl.

Chop garlic and add it to the mixture.

Add a small amount of red pepper for heat, to taste.

Add chopped parsley to the mixture.

Drizzle extra virgin olive oil into the bowl.

Add vinegar or lemon juice, depending on preference.

Add capers to the salad for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens