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Sheet Pan Steak And Rainbow Veggies

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Sheet Pan Steak and Veggies

Cultural Context

Sheet pan meals have gained popularity in American kitchens for their convenience and simplicity. This dish brings together the hearty flavors of steak and the freshness of seasonal vegetables, making it a well-rounded meal. It's perfect for busy weeknights, allowing for minimal cleanup and maximum flavor. Variations abound, with different proteins and vegetables tailored to personal preferences or seasonal availability.

AmericanUSmain
45 min
medium
4 servings
Servings4
1.5 lbs steak
2 cups bell peppers, chopped
2 cups zucchini, chopped
1 cup red onion, chopped
3 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon rosemary, dried
1 teaspoon thyme, dried
2 tablespoons lemon juice
1/4 cup parsley, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

steak

🥗Healthier: chicken breast

💰Cheaper: pork chops

Chicken breast is leaner and often less expensive than steak.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective cooking oil.

1

Preheat the oven to 425°F.

2

Slice the steak against the grain into strips.

3

Chop the bell peppers, zucchini, and red onion into bite-sized pieces.

4

In a large bowl, combine the vegetables with olive oil, garlic, salt, black pepper, paprika, rosemary, and thyme.

5

Toss the vegetables until evenly coated with the seasoning mixture.

6

Spread the seasoned vegetables evenly on a sheet pan.

7

Arrange the steak strips over the vegetables on the sheet pan.

8

Drizzle lemon juice over the steak and veggies.

9

Roast in the preheated oven for 20-25 minutes until the steak is cooked to your liking and the vegetables are tender.

10

Remove from the oven and let rest for a few minutes.

11

Garnish with chopped parsley before serving.

Cooking Techniques

slicingmixingroasting

Equipment Needed

sheet panmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Also Known As

Sheet Pan DinnerOne-Pan Steak and Vegetables

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