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Meal Prep Monday: Sheet Pan Steak and Veggies

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Recipe Information

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Video-Specific Recipe

Sheet Pan Steak and Veggies

Cultural Context

Sheet pan meals have gained popularity in American kitchens for their convenience and simplicity. This dish brings together the hearty flavors of steak and the freshness of seasonal vegetables, making it a well-rounded meal. It's perfect for busy weeknights, allowing for minimal cleanup and maximum flavor. Variations abound, with different proteins and vegetables tailored to personal preferences or seasonal availability.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb little potato company potatoes
3 tablespoons olive oil
1 medium red onion
2 cups broccoli
1 lb sirloin steak
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

steak

🥗Healthier: chicken breast

💰Cheaper: pork chops

Chicken breast is leaner and often less expensive than steak.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective cooking oil.

1

Preheat the oven to 400 degrees.

2

Take the little potato company potatoes out of the package and place them on a sheet pan.

3

Add olive oil and the included seasoning packet to the potatoes.

4

Roast the potatoes in the oven for about 20 minutes.

5

While the potatoes are roasting, prepare the vegetables: cut the red onion and separate the broccoli florets if needed.

6

Pound the sirloin steak to about 1/2 inch thick using a rolling pin and a piece of foil.

7

Create four small spaces on the sheet pan for the steak.

8

Add olive oil to the veggies on the sheet pan.

9

Season everything with salt, pepper, and garlic powder.

10

Turn on the broiler to high and place the sheet pan in the oven.

11

Broil for about 7 to 10 minutes, flipping the steak halfway through.

Cooking Techniques

slicingmixingroasting

Equipment Needed

sheet panrolling pinpiece of foil

Spice Level:

🌶️🌶️🌶️

Also Known As

Sheet Pan DinnerOne-Pan Steak and Vegetables

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