Berry & Beetroot Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while maintaining creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamier, while regular milk is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits at a lower cost.

Steam or cook the beetroot until tender, then peel and cube it.

Squeeze the juice from the orange and lime (if using).

Add the blackberries, blueberries, strawberries, beetroot, orange juice, lime juice, maple syrup, and ice cubes to a blender.

Blend on high until smooth.

Taste and adjust sweetness if necessary by adding more maple syrup.

Pour the smoothie into glasses and garnish with granola before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens