Riley Tries Barbadian Food | Bajan Mac Pie, Flying Fish Cutter, Roasted Chicken!

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while processed cheese is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free, while water is a cost-effective substitute.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a cheaper fat alternative.

hot sauce

🥗Healthier: salsa

💰Cheaper: vinegar

Salsa provides flavor with fewer calories, and vinegar is a low-cost alternative.

Meet Nerissa and discuss Barbadian food.

Describe macaroni pie as a baked mac and cheese with Caribbean flavors and a crust.

Talk about flying fish as a fish that flies out of the ocean.

Mention cuckoo as a couscous-like dish, but it's not present today.

Describe fish cakes as battered salt fish fried into puff balls, popular and flavorful.

Discuss the atmosphere of the food event, noting it's packed with people enjoying the food.

Taste the macaroni pie, noting its crust and smoky flavor.

Taste the fried chicken, mentioning herbs and confusion with fish cake.

Taste the flying fish cutter sandwich, noting its spices and flavorful oil-based sauce.

Taste the roasted chicken, commenting on the perfect sear and flavors.

Cooking Techniques

Spice Level:

Allergens