Surprisingly Easy! // VEGAN Homemade Spelt Bread

spelt flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more nutrients, while all-purpose flour is more accessible.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index, and honey is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is rich in nutrients, while sunflower oil is budget-friendly.

vital wheat gluten

💰Cheaper: more spelt flour

Using more spelt flour can be a cost-effective way to add structure.

Measure 500 grams of spelt flour using a scale or cups.

Add 175 grams of mixed seeds into the flour.

Stir in 2 teaspoons of salt and 2 packets of quick rise instant yeast until well combined.

Make a small well in the center of the dry ingredients.

Add 1 tablespoon of maple syrup, 1/4 cup of white vinegar, and 2 cups of water into the well.

Mix everything together until thoroughly combined; the mixture will be sticky.

Knead the dough for about 4 to 5 minutes, or until it feels right.

Place the dough in a baking dish and put it in the oven at 20 minutes at a certain temperature (not specified).

After 20 minutes, take it out and slice the middle of the bread.

Return the bread to the oven for another 40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens