Delicious Vegan Spelt Bread Recipe: Ideal For Those With Wheat And Egg Intolerances!

spelt flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more nutrients, while all-purpose flour is more accessible.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index, and honey is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is rich in nutrients, while sunflower oil is budget-friendly.

vital wheat gluten

💰Cheaper: more spelt flour

Using more spelt flour can be a cost-effective way to add structure.

Preheat the oven to 375°F (190°C).

In a large mixing bowl, combine spelt flour, ground flaxseed, and salt.

In a separate bowl, mix warm water, yeast, and maple syrup; let sit until frothy, about 5-10 minutes.

Add the yeast mixture and olive oil to the dry ingredients; mix until a dough forms.

Knead the dough on a floured surface for about 5-7 minutes until smooth.

Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place for 1 hour or until doubled in size.

Punch down the risen dough and shape it into a loaf.

Place the loaf in a greased bread pan and let it rise again for 30 minutes.

Bake in the preheated oven for 30-35 minutes, until golden brown.

Remove from the oven and let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Cooking Techniques

Spice Level:

Allergens