21day no meat food ideas
Recipes in this Video
Chili has roots in the American Southwest, where it was a staple for cowboys and settlers. Meatless chili reflects the growing trend towards plant-based diets, offering a hearty, flavorful option without meat. Today, it's enjoyed in various forms across the globe, with each region adding its unique twist.
Ingredients
- ●olive oil
- ●onion
- ●garlic
- ●bell peppers
- ●carrots
- ●celery
- ●canned tomatoes
- ●kidney beans
- ●black beans
- ●corn
- ●vegetable broth
- ●chili powder
- ●cumin
- ●paprika
- ●salt
- ●black pepper
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and garlic; sauté until softened, about 3-4 minutes.
- 3Stir in diced bell peppers, carrots, and celery; cook for another 5 minutes.
- 4Add canned tomatoes with their juices, kidney beans, black beans, and corn to the pot.
- 5Pour in vegetable broth and stir to combine all ingredients.
- 6Season with chili powder, cumin, paprika, salt, and black pepper; mix well.
- 7Bring the chili to a simmer over medium heat; reduce heat to low.
- 8Cover and let simmer for 30-40 minutes, stirring occasionally.
- 9Taste and adjust seasoning as needed before serving.
- 10Serve hot, garnished with fresh herbs or avocado if desired.
Ingredient Alternatives
canned tomatoes
Healthier: fresh tomatoes
Cheaper: crushed tomatoes
Fresh tomatoes enhance flavor and texture.
kidney beans
Healthier: cannellini beans
Cheaper: pinto beans
Pinto beans are often less expensive.
vegetable broth
Healthier: homemade vegetable broth
Cheaper: water + bouillon
Using water with bouillon is cost-effective.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a budget-friendly alternative.
Techniques
Equipment
Also Known As
Burrito bowls have their roots in traditional Mexican burritos, which are made by wrapping ingredients in a tortilla. This deconstructed version allows for a customizable meal, reflecting the growing trend of health-conscious dining. Popularized by fast-casual restaurants, burrito bowls have become a staple for those seeking a flavorful yet nutritious option.
Ingredients
- ●rice
- ●black beans
- ●grilled chicken
- ●bell peppers
- ●corn
- ●avocado
- ●salsa
- ●cheese
- ●lime
- ●cilantro
- ●jalapeños
- ●sour cream
- ●lettuce
- ●spices
Instructions
- 1Cook rice according to package instructions until tender.
- 2Rinse and drain black beans.
- 3Grill chicken until cooked through, about 6-8 minutes per side.
- 4Sauté bell peppers in a skillet over medium heat until soft, about 5 minutes.
- 5Heat corn in a small pot until warmed through, about 3 minutes.
- 6Slice avocado and lime into wedges.
- 7Assemble the bowl by layering rice, beans, and grilled chicken.
- 8Top with sautéed bell peppers and corn.
- 9Add avocado slices and a scoop of salsa.
- 10Sprinkle cheese and jalapeños on top.
- 11Drizzle with sour cream or Greek yogurt.
- 12Garnish with fresh cilantro and lime juice before serving.
Ingredient Alternatives
black beans
Healthier: pinto beans
Cheaper: canned beans
Pinto beans are often less expensive and provide similar nutrition.
grilled chicken
Healthier: tofu
Cheaper: canned chicken
Tofu is a plant-based protein, lower in calories.
salsa
Healthier: fresh pico de gallo
Cheaper: store-bought salsa
Fresh pico de gallo offers vibrant flavor with fewer preservatives.
sour cream
Healthier: Greek yogurt
Cheaper: creme fraiche
Greek yogurt adds creaminess with less fat.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups mixed vegetables (bell peppers, broccoli, carrots)
- ●1 tablespoon vegetable oil
- ●2 cloves garlic, minced
- ●1 tablespoon soy sauce
- ●1 teaspoon sesame oil
- ●1/2 teaspoon ginger, grated
- ●1/4 teaspoon black pepper
- ●1 tablespoon sesame seeds (optional)
Instructions
- 1Heat the vegetable oil in a large skillet or wok over medium-high heat.
- 2Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
- 3Add the mixed vegetables to the skillet and stir-fry for 5-7 minutes until they are tender-crisp.
- 4Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly.
- 5Continue to stir-fry for another 2-3 minutes to heat through.
- 6Season with black pepper to taste.
- 7If desired, sprinkle sesame seeds on top before serving.
- 8Remove from heat and serve immediately.
Equipment
Breakfast tacos originated in the Tex-Mex culture, blending traditional Mexican cuisine with American influences. They are a beloved morning staple, often filled with eggs, meats, and fresh toppings, reflecting the vibrant flavors of Mexican cooking. Today, breakfast tacos have gained popularity beyond Texas, with variations appearing in many brunch menus across the United States.
Ingredients
- ●tortillas
- ●eggs
- ●chorizo
- ●cheese
- ●avocado
- ●salsa
- ●onions
- ●cilantro
Instructions
- 1Cook chorizo in a skillet over medium heat until browned, about 5-7 minutes.
- 2Whisk eggs in a bowl and season with salt.
- 3Add eggs to the skillet with chorizo and scramble until cooked through, about 3-4 minutes.
- 4Warm tortillas in a separate pan until pliable, about 1-2 minutes per side.
- 5Place a portion of the chorizo and egg mixture onto each tortilla.
- 6Top with cheese, avocado, and salsa as desired.
- 7Garnish with chopped onions and cilantro.
Ingredient Alternatives
chorizo
Healthier: turkey sausage
Cheaper: ground beef
Turkey sausage reduces fat while maintaining flavor.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in calories and adds a cheesy flavor.
salsa
Healthier: fresh pico de gallo
Cheaper: canned salsa
Fresh pico de gallo offers a vibrant taste with fewer preservatives.
avocado
Healthier: guacamole
Cheaper: mashed peas
Mashed peas provide creaminess at a lower cost.
Techniques
Equipment
Also Known As
Candied yams are a traditional dish in American cuisine, particularly popular during Thanksgiving and other holiday gatherings. The dish combines the natural sweetness of yams with sugar and spices, often topped with marshmallows, creating a comforting and festive side dish. Its origins can be traced back to African American culinary traditions, where sweet potatoes were a staple ingredient.
Ingredients
- ●yams
- ●brown sugar
- ●butter
- ●cinnamon
- ●nutmeg
- ●marshmallows
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Peel and slice the yams into rounds.
- 3Boil the yams in a pot of water until tender, about 15 minutes.
- 4Drain the yams and place them in a baking dish.
- 5In a bowl, mix brown sugar, butter, cinnamon, and nutmeg until combined.
- 6Pour the mixture over the yams, ensuring they are well coated.
- 7Top with marshmallows evenly across the yams.
- 8Bake in the preheated oven for 25-30 minutes until the marshmallows are golden brown.
- 9Remove from the oven and let cool slightly before serving.
Ingredient Alternatives
yams
Healthier: sweet potatoes
Cheaper: regular potatoes
Sweet potatoes are more nutritious, while regular potatoes are often less expensive.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index, while white sugar is usually cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large apples, peeled, cored, and chopped
- ●1/2 cup water
- ●1/4 cup sugar (optional)
- ●1/2 tsp cinnamon (optional)
- ●1 tbsp lemon juice
Instructions
- 1In a medium saucepan, combine the chopped apples and water.
- 2Bring the mixture to a boil over medium heat.
- 3Reduce the heat to low and cover the saucepan.
- 4Simmer for about 15-20 minutes, or until the apples are soft.
- 5Remove the saucepan from heat and let it cool slightly.
- 6Use a potato masher or fork to mash the apples to your desired consistency.
- 7If desired, stir in sugar, cinnamon, and lemon juice to taste.
- 8Allow the apple sauce to cool completely before serving or storing.
Equipment
Ingredients
- ●1 cup black beans, cooked and drained
- ●1/2 cup corn, canned or frozen
- ●1 avocado, diced
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup red onion, finely chopped
- ●1/4 cup fresh cilantro, chopped
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●8 small corn tortillas
- ●Lime wedges for serving
Instructions
- 1In a medium bowl, combine the black beans, corn, diced avocado, cherry tomatoes, red onion, and cilantro.
- 2Add cumin, chili powder, salt, and black pepper to the mixture and stir gently to combine.
- 3Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
- 4Spoon the bean and vegetable mixture onto each tortilla, dividing it evenly among them.
- 5Fold the tortillas in half to create tacos.
- 6Serve the tacos with lime wedges on the side for squeezing over the top.
Equipment
Ingredients
- ●1 cup all-purpose flour
- ●1 cup almond milk
- ●1/4 cup maple syrup
- ●1/4 cup vegetable oil
- ●1 tbsp baking powder
- ●1/2 tsp salt
- ●1/2 tsp vanilla extract
- ●1/4 tsp cinnamon
Instructions
- 1In a large mixing bowl, combine the flour, baking powder, salt, and cinnamon.
- 2In another bowl, whisk together the almond milk, maple syrup, vegetable oil, and vanilla extract.
- 3Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix; a few lumps are okay.
- 4Preheat your waffle iron according to the manufacturer's instructions.
- 5Lightly grease the waffle iron with cooking spray or a little oil.
- 6Pour the batter into the preheated waffle iron, using enough to cover the surface but not overflow.
- 7Close the waffle iron and cook according to the manufacturer's instructions, usually about 5 minutes, until golden brown.
- 8Carefully remove the waffle and repeat with the remaining batter.
- 9Serve warm with your favorite toppings such as fresh fruit, additional maple syrup, or nut butter.
Equipment
Ingredients
- ●1 cup strawberries, sliced
- ●1 cup blueberries
- ●1 cup pineapple, diced
- ●1 cup kiwi, peeled and sliced
- ●1 cup grapes, halved
- ●1 banana, sliced
- ●2 tablespoons honey (optional)
- ●1 tablespoon fresh mint, chopped (for garnish)
Instructions
- 1Wash all the fruits thoroughly under running water.
- 2Slice the strawberries, kiwi, and banana as needed.
- 3In a large mixing bowl, combine the sliced strawberries, blueberries, diced pineapple, sliced kiwi, halved grapes, and sliced banana.
- 4If desired, drizzle honey over the mixed fruits for added sweetness.
- 5Gently toss the fruits together to combine them evenly without mashing.
- 6Transfer the fruit mixture to serving bowls or a large serving platter.
- 7Garnish with chopped fresh mint on top for added flavor and presentation.
- 8Serve immediately or refrigerate for up to 30 minutes before serving.
Equipment
Ingredients
- ●1 banana
- ●1 cup spinach
- ●1/2 cup Greek yogurt
- ●1/2 cup almond milk
- ●1 tablespoon honey
- ●1/2 cup frozen berries
- ●1 tablespoon chia seeds
Instructions
- 1Add the banana, spinach, Greek yogurt, almond milk, and honey to a blender.
- 2Add the frozen berries and chia seeds to the blender.
- 3Blend on high speed until smooth and creamy.
- 4If the smoothie is too thick, add a little more almond milk and blend again.
- 5Taste and adjust sweetness if necessary by adding more honey.
- 6Pour the smoothie into a glass and enjoy immediately.
Equipment
Originating in the United States, Overnight French Toast Casserole is a beloved breakfast dish that allows for easy preparation ahead of time, making it perfect for gatherings and family brunches. Traditionally enjoyed on weekends, this dish showcases the comforting combination of bread soaked in a sweet custard, baked until golden. Modern variations include different types of bread, fruits, and toppings, making it a versatile favorite.
Ingredients
- ●bread
- ●eggs
- ●milk
- ●heavy cream
- ●vanilla extract
- ●cinnamon
- ●nutmeg
- ●brown sugar
- ●maple syrup
- ●butter
- ●powdered sugar
- ●fresh berries
- ●salt
Instructions
- 1Grease a baking dish with butter.
- 2Cut the bread into cubes and place them in the baking dish.
- 3In a large bowl, whisk together eggs, milk, heavy cream, vanilla extract, cinnamon, nutmeg, brown sugar, and salt until well combined.
- 4Pour the egg mixture evenly over the bread cubes, ensuring all pieces are soaked.
- 5Cover the baking dish with plastic wrap and refrigerate overnight.
- 6Preheat the oven to 350°F (175°C) before baking.
- 7Remove the casserole from the refrigerator and let it sit at room temperature for 20 minutes.
- 8Bake uncovered for 45-50 minutes, until the top is golden brown and the center is set.
- 9Remove from the oven and let it cool for a few minutes before serving.
- 10Drizzle with maple syrup and dust with powdered sugar before serving.
- 11Top with fresh berries if desired.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
brown sugar
Healthier: coconut sugar
Cheaper: granulated sugar
Coconut sugar is a healthier alternative with a lower glycemic index.
fresh berries
Healthier: frozen berries
Cheaper: canned fruit
Frozen berries are often more affordable and retain nutritional value.
maple syrup
Healthier: honey
Cheaper: agave syrup
Honey is a natural sweetener and often cheaper than pure maple syrup.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups mixed vegetables (bell peppers, zucchini, carrots)
- ●2 cups baby potatoes, halved
- ●3 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1 tsp dried oregano
- ●1/2 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine the mixed vegetables and halved baby potatoes.
- 3Drizzle the olive oil over the vegetables and potatoes.
- 4Sprinkle the garlic powder, onion powder, dried oregano, salt, and black pepper over the mixture.
- 5Toss everything together until the vegetables and potatoes are evenly coated with the oil and seasonings.
- 6Spread the mixture in a single layer on a baking sheet.
- 7Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and the potatoes are golden brown, stirring halfway through.
- 8Remove from the oven and let cool for a few minutes before serving.
Equipment
Vegan Carrot Cake has roots in traditional carrot cakes that originated in Europe, where carrots were used as a sweetener during times of sugar scarcity. This plant-based version celebrates the same rich flavors while catering to vegan diets. It's often enjoyed at celebrations and gatherings, as it combines comfort and indulgence. Today, this cake has found popularity worldwide, with many variations incorporating different spices and nuts, making it a versatile dessert for all occasions.
Ingredients
- ●carrots
- ●all-purpose flour
- ●baking powder
- ●baking soda
- ●cinnamon
- ●nutmeg
- ●vanilla extract
- ●maple syrup
- ●coconut oil
- ●apple cider vinegar
- ●walnuts
- ●raisins
- ●powdered sugar
- ●non-dairy milk
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease and flour two round cake pans.
- 3Grate the carrots and set aside.
- 4In a large bowl, mix flour, baking powder, baking soda, cinnamon, and nutmeg.
- 5In another bowl, combine maple syrup, coconut oil, vanilla extract, and apple cider vinegar.
- 6Mix the wet ingredients into the dry ingredients until just combined.
- 7Fold in the grated carrots, walnuts, and raisins gently.
- 8Divide the batter evenly between the prepared cake pans.
- 9Bake for 25-30 minutes, or until a toothpick comes out clean.
- 10Allow the cakes to cool in the pans for 10 minutes, then transfer to a wire rack to cool completely.
- 11Prepare a vegan frosting by mixing powdered sugar with non-dairy milk until smooth.
- 12Frost the top of one cake layer, place the second layer on top, and frost the top and sides.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: oat flour
Whole wheat flour adds fiber and nutrients.
maple syrup
Healthier: agave syrup
Cheaper: brown sugar
Agave syrup is lower on the glycemic index.
coconut oil
Healthier: applesauce
Cheaper: vegetable oil
Applesauce reduces fat while keeping moisture.
powdered sugar
Healthier: coconut sugar
Cheaper: granulated sugar
Coconut sugar has a lower glycemic index.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups spinach
- ●1 cucumber
- ●2 green apples
- ●1 lemon (juiced)
- ●1 inch ginger (peeled)
- ●1 cup water
Instructions
- 1Wash the spinach and cucumber thoroughly.
- 2Chop the cucumber and green apples into smaller pieces for easier blending.
- 3In a blender, combine the spinach, cucumber, green apples, ginger, and lemon juice.
- 4Add the water to the blender to help with blending.
- 5Blend on high until smooth, about 1-2 minutes.
- 6If desired, strain the juice through a fine mesh sieve or cheesecloth to remove pulp.
- 7Pour the juice into a glass and serve immediately for the best flavor.
- 8Optionally, garnish with a slice of lemon or a sprig of mint.
Equipment
Sweet potato casserole is a traditional American dish often served during Thanksgiving and other holiday gatherings. Its origins can be traced back to the Southern United States, where sweet potatoes are a staple crop. The dish combines the natural sweetness of sweet potatoes with rich ingredients, creating a comforting side that complements savory main courses.
Ingredients
- ●sweet potatoes
- ●butter
- ●brown sugar
- ●milk
- ●eggs
- ●vanilla extract
- ●cinnamon
- ●marshmallows
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Peel and chop sweet potatoes, then boil until tender.
- 3Drain and mash the sweet potatoes in a large bowl.
- 4Mix in butter, brown sugar, milk, eggs, vanilla extract, and cinnamon until smooth.
- 5Spread the mixture into a greased baking dish.
- 6Top with marshmallows or alternative topping of choice.
- 7Bake for 25-30 minutes until heated through and topping is golden brown.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat alternative.
brown sugar
Healthier: honey
Cheaper: white sugar
Honey offers a natural sweetness.
marshmallows
Healthier: toasted nuts
Cheaper: coconut flakes
Nuts add crunch and nutrition.
Techniques
Equipment
Also Known As
Falafels are believed to have originated in the Middle East, with roots tracing back to ancient Egypt. Traditionally made from fava beans or chickpeas, they are a staple in Levantine cuisine and are often served in pita bread with fresh vegetables and sauces. Today, falafels have gained international popularity, embraced in various forms across the globe, often as a vegetarian or vegan protein source.
Ingredients
- ●chickpeas
- ●onion
- ●garlic
- ●parsley
- ●cumin
- ●coriander
- ●baking powder
- ●flour
- ●salt
- ●black pepper
- ●cayenne pepper
- ●vegetable oil
- ●lemon juice
- ●tahini
- ●pita bread
- ●tomato
- ●cucumber
Instructions
- 1Soak chickpeas in water overnight, then drain.
- 2Blend soaked chickpeas with onion, garlic, parsley, cumin, coriander, baking powder, flour, salt, black pepper, and cayenne until coarse.
- 3Form the mixture into small balls or patties.
- 4Chill the formed falafels in the refrigerator for at least 30 minutes.
- 5Heat vegetable oil in a deep fryer or large pot to 350°F.
- 6Fry falafels in batches until golden brown, about 4-5 minutes per side.
- 7Remove falafels and drain on paper towels.
- 8Serve falafels in pita bread with tomato, cucumber, and tahini sauce.
- 9Drizzle with lemon juice before serving.
Ingredient Alternatives
flour
Healthier: chickpea flour
Cheaper: cornstarch
Chickpea flour adds more flavor and nutrients.
tahini
Healthier: yogurt
Cheaper: peanut butter
Peanut butter is more affordable and adds creaminess.
Techniques
Equipment
Also Known As
Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.
Ingredients
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●fresh parsley
Instructions
- 1Soak chickpeas in water overnight.
- 2Drain and rinse chickpeas, then place in a pot with fresh water.
- 3Bring to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.
- 4Drain the chickpeas and reserve some cooking liquid.
- 5In a food processor, combine chickpeas, tahini, lemon juice, garlic, and cumin.
- 6Blend until smooth, adding reserved cooking liquid as needed to reach desired consistency.
- 7Season with salt to taste and blend again.
- 8Transfer hummus to a serving bowl.
- 9Drizzle olive oil on top and sprinkle with paprika.
- 10Garnish with chopped parsley before serving.
Ingredients
- ●2 tbsp red curry paste
- ●1 can (400ml) coconut milk
- ●1 cup vegetable broth
- ●1 cup mixed vegetables (bell peppers, carrots, zucchini)
- ●1 cup tofu, cubed
- ●2 tbsp soy sauce
- ●1 tbsp brown sugar
- ●1 tbsp lime juice
- ●1/4 cup fresh basil leaves
- ●1/4 cup cilantro, chopped
- ●1 tbsp vegetable oil
Instructions
- 1Heat the vegetable oil in a large pan over medium heat.
- 2Add the red curry paste and sauté for 1-2 minutes until fragrant.
- 3Pour in the coconut milk and vegetable broth, stirring to combine.
- 4Bring the mixture to a simmer and add the mixed vegetables and tofu.
- 5Stir in the soy sauce, brown sugar, and lime juice.
- 6Let the curry simmer for about 10-15 minutes until the vegetables are tender.
- 7Remove from heat and stir in the fresh basil and cilantro.
- 8Serve hot over rice or noodles.
Equipment
Red Beans and Rice is a traditional dish from Louisiana, particularly associated with Creole and Cajun cuisine. It is often prepared on Mondays, using leftover meat from the weekend. The dish reflects the resourcefulness of the region's cooking, utilizing inexpensive ingredients to create a hearty meal. Its popularity has spread beyond Louisiana, becoming a staple in Southern cooking.
Ingredients
- ●red beans
- ●rice
- ●onion
- ●bell pepper
- ●celery
- ●garlic
- ●sausage
- ●bay leaves
- ●thyme
- ●cayenne pepper
- ●salt
- ●black pepper
- ●water
Instructions
- 1Soak the red beans overnight in water.
- 2In a large pot, sauté chopped onion, bell pepper, and celery until soft.
- 3Add minced garlic and cook for another minute.
- 4Stir in the soaked beans, water, bay leaves, thyme, and sausage.
- 5Bring to a boil, then reduce heat and simmer for about 1.5 hours until beans are tender.
- 6Season with cayenne pepper, salt, and black pepper to taste.
- 7Serve over cooked rice.
Ingredient Alternatives
sausage
Healthier: turkey sausage
Cheaper: smoked sausage
Turkey sausage is lower in fat, while smoked sausage can be more budget-friendly.
white rice
Healthier: brown rice
Cheaper: white rice
Brown rice is more nutritious and has a lower glycemic index.
Techniques
Equipment
Also Known As
Chinese Chicken Salad is believed to have originated in California, blending traditional Chinese flavors with Western salad elements. It reflects the fusion of culinary cultures, often enjoyed as a light meal or appetizer. Today, it has gained popularity in various forms across the globe, often featuring different proteins and dressings.
Ingredients
- ●cooked chicken
- ●romaine lettuce
- ●cabbage
- ●carrots
- ●green onions
- ●cilantro
- ●almonds
- ●sesame seeds
- ●rice vinegar
- ●soy sauce
- ●sesame oil
- ●honey
- ●ginger
- ●garlic
- ●black pepper
- ●salt
Instructions
- 1Shred the cooked chicken into bite-sized pieces.
- 2Chop the romaine lettuce and cabbage into thin strips.
- 3Julienne the carrots and slice the green onions.
- 4In a large bowl, combine the lettuce, cabbage, carrots, green onions, and cilantro.
- 5Add the shredded chicken to the salad mixture.
- 6In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey, ginger, garlic, black pepper, and salt.
- 7Pour the dressing over the salad and toss gently to combine.
- 8Sprinkle almonds and sesame seeds on top of the salad.
- 9Serve immediately or chill for 30 minutes to enhance flavors.
- 10Garnish with additional cilantro if desired.
Ingredients
- ●8 oz rice noodles
- ●1/2 cup creamy peanut butter
- ●1/4 cup soy sauce
- ●2 tbsp rice vinegar
- ●2 tbsp honey
- ●1 tbsp sesame oil
- ●1 clove garlic, minced
- ●1 tsp fresh ginger, grated
- ●1/4 tsp red pepper flakes
- ●1/4 cup water
- ●2 green onions, sliced
- ●1/4 cup chopped cilantro
Instructions
- 1Cook the rice noodles according to package instructions. Drain and set aside.
- 2In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, and red pepper flakes until smooth.
- 3Gradually add water to the peanut sauce mixture until desired consistency is reached.
- 4In a large bowl, combine the cooked noodles with the peanut sauce, tossing to coat evenly.
- 5Serve the noodles in bowls, garnished with sliced green onions and chopped cilantro.
- 6Enjoy your Asian Inspired Peanut Sauce over Noodles!
Equipment
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