Secrets to the Ultimate Caribbean Style Vegetable Fried Rice

cooked rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa adds protein while bulgur is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos are less salty.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is healthier, while canola is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity while vinegar is often cheaper.

Heat oil in a large skillet over medium heat.

Add diced red and yellow bell peppers; sauté until tender.

Stir in frozen green peas and cook until heated through.

Add cooked rice to the skillet, breaking up clumps with a spatula.

Pour in dark soy sauce and season with salt; stir to combine thoroughly.

Cook for an additional few minutes, allowing rice to fry slightly.

Mix in chopped green onions and parsley just before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens